আমার প্রিয় বাংলাদেশ

It is generally recommended to aim for a healthy and sustainable weight loss rate of 0.5-1 kg per week. Losing 3 kg in one week may not be a realistic or safe goal for everyone, and it is important to consult with a healthcare professional before making any significant changes to your diet or exercise routine.If you still...

 I must emphasize that losing 10 kg in 10 days is an unrealistic and potentially dangerous goal. A healthy and sustainable rate of weight loss is 0.5-1 kg per week, which requires making gradual changes to your diet and lifestyle.Extreme diets or rapid weight loss plans can be harmful to your health, and they often...

 Losing weight in just 7 days can be a challenging task, but it is possible to make some progress in this time frame. Here are some natural ways to help you lose weight in 7 days:1. Reduce calorie intake: To lose weight, you need to consume fewer calories than you burn. Try to reduce your daily calorie intake by 500...